/* LSR Wellness — styles.css  (light & botanical) */

:root{
  --cream:#FBF7F0;
  --cream-2:#F3ECE0;
  --leaf:#5B8C5A;
  --leaf-2:#3E6B4A;
  --leaf-soft:#DCEAD6;
  --blossom:#E8A0A0;
  --blossom-2:#D97D6A;
  --coral:#D97D6A;
  --gold:#D9A441;
  --ink:#2E2A26;
  --ink-soft:#6B6259;
  --white:#ffffff;
  --shadow:0 10px 30px rgba(62,107,74,.10);
  --shadow-lg:0 24px 60px rgba(62,107,74,.16);
  --radius:22px;
  --serif:'Fraunces',Georgia,serif;
  --sans:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;font-family:var(--sans);color:var(--ink);
  background:var(--cream);line-height:1.6;-webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;line-height:1.1;color:var(--ink);margin:0 0 .5em}
h1{font-size:clamp(2.4rem,6vw,4.6rem)}
h2{font-size:clamp(1.8rem,4vw,3rem)}
h3{font-size:1.35rem}
p{margin:0 0 1rem}
a{color:var(--leaf-2);text-decoration:none}
a:hover{color:var(--coral)}
em{font-style:italic;color:var(--leaf)}
.muted{color:var(--ink-soft)}
.container{max-width:1100px;margin:0 auto;padding:0 22px}
.section{padding:84px 0}
.center{text-align:center}

/* buttons */
.btn{
  display:inline-flex;align-items:center;gap:.5rem;
  background:var(--leaf-2);color:#fff;border:none;cursor:pointer;
  padding:14px 26px;border-radius:999px;font-weight:600;font-size:1rem;
  transition:transform .15s ease, box-shadow .2s ease, background .2s ease;
  box-shadow:0 8px 20px rgba(62,107,74,.25);
}
.btn:hover{transform:translateY(-2px);background:var(--leaf);color:#fff;box-shadow:var(--shadow-lg)}
.btn-outline{background:transparent;color:var(--leaf-2);border:2px solid var(--leaf);box-shadow:none}
.btn-outline:hover{background:var(--leaf-soft);color:var(--leaf-2)}
.btn-coral{background:var(--coral)}
.btn-coral:hover{background:var(--blossom-2)}
.btn-sm{padding:10px 18px;font-size:.9rem}

/* nav */
.nav{
  position:sticky;top:0;z-index:50;display:flex;align-items:center;gap:18px;
  padding:16px 26px;background:rgba(251,247,240,.82);backdrop-filter:blur(10px);
  border-bottom:1px solid rgba(62,107,74,.08);transition:padding .2s ease, background .2s ease;
}
.nav.scrolled{padding:10px 26px;box-shadow:0 6px 20px rgba(62,107,74,.08)}
.brand{display:flex;align-items:center;gap:10px;font-family:var(--serif);font-size:1.25rem;color:var(--ink)}
.brand-mark{color:var(--coral);font-size:1.4rem;animation:spin 18s linear infinite;display:inline-block}
@keyframes spin{to{transform:rotate(360deg)}}
.brand-name em{color:var(--leaf)}
.brand-name.big{font-size:1.8rem;font-family:var(--serif)}
.nav-links{display:flex;gap:6px;margin-left:auto;flex-wrap:wrap}
.nav-links a{padding:8px 12px;border-radius:999px;color:var(--ink-soft);font-weight:500;font-size:.95rem}
.nav-links a:hover,.nav-links a.active{background:var(--leaf-soft);color:var(--leaf-2)}
.start-cta{margin-left:6px}
.nav-toggle{display:none;background:none;border:none;font-size:1.5rem;cursor:pointer;color:var(--leaf-2)}

@media(max-width:860px){
  .nav-links{display:none;order:3;width:100%;flex-direction:column;margin:8px 0 0}
  .nav.open .nav-links{display:flex}
  .nav-toggle{display:block;margin-left:auto}
  .start-cta{display:none}
}

/* ---------- HERO (scroll-cinematic, blooming flowers) ---------- */
.hero{
  position:relative;min-height:100vh;display:flex;align-items:center;justify-content:center;
  text-align:center;overflow:hidden;
  background:linear-gradient(180deg,#FFF9F2 0%, #FCEFE6 42%, #EAF1E2 100%);
}
.hero-content{position:relative;z-index:5;max-width:820px;padding:0 22px;animation:rise 1.1s ease both}
@keyframes rise{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:none}}
.hero .eyebrow{letter-spacing:.28em;text-transform:uppercase;font-size:.8rem;color:var(--coral);font-weight:600;margin-bottom:1rem}
.hero h1{margin-bottom:.4em}
.hero h1 .grow{color:var(--leaf-2)}
.hero p.lead{font-size:clamp(1.05rem,2.2vw,1.35rem);color:var(--ink-soft);max-width:620px;margin:0 auto 2rem}
.hero-cta{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}
.scroll-cue{position:absolute;bottom:26px;left:50%;transform:translateX(-50%);z-index:5;color:var(--leaf-2);font-size:.85rem;letter-spacing:.15em;text-transform:uppercase;opacity:.7}
.scroll-cue span{display:block;font-size:1.4rem;animation:bob 1.8s ease-in-out infinite}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(8px)}}

/* sun */
.hero-sun{position:absolute;top:14%;left:50%;transform:translateX(-50%);width:280px;height:280px;border-radius:50%;
  background:radial-gradient(circle,#FDE9C8 0%, #F7D9A8 40%, rgba(247,217,168,0) 70%);z-index:1;animation:pulse 6s ease-in-out infinite}
@keyframes pulse{0%,100%{opacity:.75;transform:translateX(-50%) scale(1)}50%{opacity:1;transform:translateX(-50%) scale(1.06)}}

/* flower field at hero base */
.flower-field{position:absolute;left:0;right:0;bottom:0;height:42vh;z-index:2;pointer-events:none}
.stem{position:absolute;bottom:0;transform-origin:bottom center;animation:sway 5s ease-in-out infinite}
.stem svg{display:block}
@keyframes sway{0%,100%{transform:rotate(-3deg)}50%{transform:rotate(3deg)}}
.bloom{transform-origin:center;animation:bloom 1.4s ease both}
@keyframes bloom{from{transform:scale(0) rotate(-40deg);opacity:0}to{transform:scale(1) rotate(0);opacity:1}}

/* drifting petals */
.petal{position:absolute;top:-40px;font-size:1.2rem;opacity:.8;animation:fall linear infinite;z-index:3;pointer-events:none}
@keyframes fall{
  0%{transform:translateY(-40px) rotate(0);opacity:0}
  10%{opacity:.9}
  100%{transform:translateY(105vh) rotate(360deg);opacity:.2}
}

/* ---------- generic cards / grids ---------- */
.grid{display:grid;gap:22px}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
@media(max-width:900px){.grid-3,.grid-4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}}

.card{background:var(--white);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow);
  border:1px solid rgba(62,107,74,.06);transition:transform .18s ease, box-shadow .2s ease}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}
.card .emoji{font-size:2rem}
.pill{display:inline-block;background:var(--leaf-soft);color:var(--leaf-2);padding:3px 12px;border-radius:999px;font-size:.78rem;font-weight:600;margin:2px 4px 2px 0}
.pill.gold{background:#FBEFD3;color:#a8791f}
.pill.coral{background:#FBE2DC;color:var(--blossom-2)}

/* goal cards */
.goal-card{cursor:pointer;text-align:left;display:flex;flex-direction:column;gap:8px}
.goal-card .icon{font-size:2.4rem}
.goal-card h3{margin:0}

/* section heading */
.sec-head{max-width:640px;margin:0 auto 40px;text-align:center}
.sec-head .eyebrow{letter-spacing:.24em;text-transform:uppercase;font-size:.78rem;color:var(--coral);font-weight:700}

/* steps */
.step{position:relative;padding-left:56px}
.step .num{position:absolute;left:0;top:0;width:40px;height:40px;border-radius:50%;background:var(--leaf-2);color:#fff;
  display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-size:1.2rem}

/* reveal */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .7s ease, transform .7s ease}
.reveal.in{opacity:1;transform:none}

/* forms */
.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}
@media(max-width:600px){.form-grid{grid-template-columns:1fr}}
label{font-weight:600;font-size:.92rem;display:block;margin-bottom:6px;color:var(--ink)}
input,select{width:100%;padding:12px 14px;border:1.5px solid var(--cream-2);border-radius:14px;font-size:1rem;
  font-family:var(--sans);background:#fff;color:var(--ink)}
input:focus,select:focus{outline:none;border-color:var(--leaf)}
.field{margin-bottom:4px}

/* result blocks */
.result{background:var(--leaf-soft);border-radius:var(--radius);padding:26px;margin-top:24px}
.target-row{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px dashed rgba(62,107,74,.2)}
.target-row:last-child{border-bottom:none}
.target-row .val{font-weight:700;color:var(--leaf-2)}
.badge{display:inline-block;padding:4px 12px;border-radius:999px;font-weight:700;font-size:.85rem}
.badge.low{background:#FBE2DC;color:#b23c2a}
.badge.ok{background:#DCEAD6;color:var(--leaf-2)}
.badge.high{background:#FBEFD3;color:#a8791f}

/* meal plan */
.meal{display:flex;gap:14px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--cream-2)}
.meal:last-child{border-bottom:none}
.meal .when{min-width:110px;font-weight:700;color:var(--coral)}
table.data{width:100%;border-collapse:collapse}
table.data th,table.data td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--cream-2)}
table.data th{font-size:.82rem;text-transform:uppercase;letter-spacing:.05em;color:var(--ink-soft)}
table.data tr:hover td{background:var(--cream)}

/* footer */
.footer{position:relative;background:var(--leaf-2);color:#EAF1E2;margin-top:60px;padding:0 0 30px}
.footer-grow{line-height:0}
.footer-grow svg{width:100%;height:40px;display:block;transform:translateY(1px)}
.footer-inner{display:flex;justify-content:space-between;gap:30px;flex-wrap:wrap;max-width:1100px;margin:0 auto;padding:20px 22px}
.footer .brand-name{color:#fff}
.footer .brand-name em{color:var(--gold)}
.footer .muted{color:#B9CDB2}
.footer-links{display:flex;flex-direction:column;gap:6px}
.footer-links a{color:#DCEAD6}
.footer-links a:hover{color:#fff}
.disclaimer{max-width:1100px;margin:14px auto 0;padding:14px 22px 0;font-size:.82rem;color:#B9CDB2;border-top:1px solid rgba(255,255,255,.12)}

/* disclaimer banner (tools) */
.notice{background:#FBEFD3;border:1px solid #E6D29A;color:#7a5b12;padding:14px 18px;border-radius:14px;font-size:.9rem;margin:18px 0}

/* page hero (inner pages) */
.page-hero{background:linear-gradient(180deg,#FCEFE6,#EAF1E2);padding:60px 0 40px;text-align:center;position:relative;overflow:hidden}
.page-hero .container{position:relative;z-index:2}
.page-hero .eyebrow{letter-spacing:.24em;text-transform:uppercase;font-size:.78rem;color:var(--coral);font-weight:700}

/* print */
@media print{
  .nav,.footer,.no-print,.scroll-cue,.flower-field,.petal,.hero-sun{display:none!important}
  body{background:#fff}
  .result{background:#fff;border:1px solid #ccc}
  .section{padding:10px 0}
}

/* reduced motion */
@media(prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
}