About
Life. Science. Results.
LSR Wellness helps you improve your health and natural beauty through evidence-based nutrition, made simple for everyday Khmer kitchens.
Made at home, for your home
LSR Wellness began at a family table — one question at a time: what should we actually eat for this? The answers were always scattered across research papers, so we gathered them into one calm place, translated for everyday Khmer kitchens.
Every plan is free, private, and runs entirely on your device. Nothing you enter is ever sent anywhere.
Our promise
Whether your goal is healthier skin, stronger hair, weight management, or correcting a nutrient deficiency, LSR Wellness creates personal recommendations from your age, weight, height and goal. We use only science-backed methods and real, affordable foods.
How it works
You tell us about you
Age, weight, height and your goal.
We do the science
We match you to trusted daily targets and foods.
You get a plan
A simple, printable food plan you can cook.
Food first, not pills
We recommend food before supplements. Some nutrients, like vitamin A, zinc and vitamin D, can be harmful in large amounts, so our plans never push high doses and never exceed safe upper limits.
Where our numbers come from
Our nutrient targets and food values come from public, trusted science:
- NIH Office of Dietary Supplements: daily nutrient recommendations (RDAs).
- USDA FoodData Central: nutrient amounts in foods.
- Nutritional supplements for skin health (review) and nutritional dermatology: skin, hair and nail evidence.
- Medscape lab reference ranges: typical blood test ranges.
